Something you may have heard often is that we have to sit with our emotions without intellectualizing them in order to properly feel and release them. What I found works best for me is to move my body.
How Pole Dancing Helps Me Cope with Anxiety
Giving Credit in the Pole Community
This is not a new topic in this community, and I wanted to give my two cents on what I think about the matter.
Spinach Balela Salad
This salad right here!!!!! My absolute favorite of all time. If there’s any recipe to try on my website, it’s this one.
Reprogram Your Mind (video)
So many of us have the ability to do great things in life, yet fear and doubt hold us back. Hopefully, this mental trick will help you, just as it’s helped me.
What I’ve Learned from Pole Dancing at Night
When the sun goes down, who we really are is revealed.
Vegan Rice Krispy Treats
You already know what we’re getting into! These came out so good.
I Tried The Viral Pasta Chips From TikTok
I was scrolling on TikTok when I noticed #PastaChips trending. As someone who loves pasta and chips, I immediately closed out the app and went straight to the kitchen!
Routines and Motivation
Routines are so simple yet really challenging to stick to sometimes. I’ll share with you guys what has helped me so far!
The Importance of Kind Instructors (video)
Once instructors are far along in their pole journey, they may forget what it felt like to be new to pole. And when you’re new to pole, I would argue that a kind instructor is more important than anything else.
Tropical Pizza Recipe
Once I tried a pizza with a pesto base and loaded it up with pineapples, I could never go back to normal pizza ever again!