The sun is out, the days are longer, and inspiration can be found all over! Which leads me to our topic today: create just to create!

Pole is one of, if not THE, most challenging discipline I’ve ever committed to. And learning to honor where you are in pole (and in life) is truly important.

When I had to adjust to not having a mirror to pole dance at home, it was challenging for me. But, now I realized there’s pros and cons to utilizing and not utilizing a mirror when pole dancing. Here’s what I learned.

Whether you’re new to pole or not, it can be challenging to find your own pole flow. Especially if you’ve only ever taken classes and haven’t had the chance to explore on the pole freely.

Not sure what to get your pole-dancing lover or pole-dancing bestie for Christmas this year? I got you covered. I’ve compiled a list of gifts any pole dancer would appreciate.

Roller skating seems like it had a big push this year and I’m assuming a lot of it is because of Covid restrictions! I’m so glad I gave it a shot because it’s seriously so much fun!

People find pole for various reasons. Maybe it was a fun bachelorette party experience, or you were inspired after seeing J-Lo on the pole. My experience as to how I found pole and why I stuck with pole are two very different stories.

There are times when I feel discouraged about ever hitting my goals and dream pole tricks. But I quickly snap out of it, and I’m going to share with you my tips on what keeps me motivated to stick with pole fitness.